International Association for the Study of Pain (IASP) Terminology Activity
/
Stretching: expert explains how best to do it before and after a workout
/
“If hammering out those stretches immediately after a workout is the most practical time to incorporate your flexibility training, it certainly isn’t going to do you any harm. And if you are worried about injuries, your best bet is to focus on a thorough warm-up, which may well include a healthy dose of dynamic stretching, too.”
Read MoreTouch forms bonds and boosts immune systems
/
“When premature babies are held by their mothers, both infants and mothers show a decrease in cortisol, a hormone involved in the stress response.”
Read MoreBest YouTube Channels for Massage Therapists in 2020
/
The RMT Education Project is an initiative that is working to promote the benefits of massage therapy to an international audience. This post is a list of ten YouTube channels that massage therapist can use to grow their personal learning network.
Read MoreLow-intensity interval training can be as effective as HIIT – but only if you spend more time working out
/
“Though we know exercise is important for our overall health, and that more is typically better, many of us don’t have hours a day to devote to working out. This might be why fitness regimes like high-intensity interval training (HIIT) have become so popular in recent years.'“
Read More