What’s the best way to sit?
/"Many people think there is one “good” posture. But actually, there isn’t just one way of sitting. Different ways of sitting will place different physical stresses on our bodies, and variety is good."
Read MoreThe RMT Education Project is Helping people manage sports injuries with confidence through creative and innovative health education.
This blog features post on massage therapy, acupuncture, myofascial release, pain science, cupping, IASTM, sports massage, deep tissue massage.
"Many people think there is one “good” posture. But actually, there isn’t just one way of sitting. Different ways of sitting will place different physical stresses on our bodies, and variety is good."
Read MoreNon-pharmacological therapeutic interventions are being embraced by the medical community because they are simple to carry out, economical, and have relatively minor side effects.
One treatment approach that can be used as part of an individualized multi-modal program to manage persistent pain is neural mobilizations.
Read More"Icelandic strongman, Hafþór Júlíus Björnsson, known for his role as The Mountain in Game of Thrones and for being “Europe’s strongest man”, recently announced that he is suffering from Bell’s palsy."
Read MoreIn patients with osteoarthritis related pain sensitization of nociceptive pathways may result in patients perceiving low level stimuli as being overtly painful. In terms of clinical responses to non-pharmacological therapies, these can have an effect on supraspinal processes which influence nociceptive processing and therefore OA-related pain. This post gives a brief overview of non-pharmacological pain management strategies for osteoarthritis related hip, knee, and hand pain.
Read MoreThe RMT Education Project is an initiative that is working to promote the benefits of evidence-based massage therapy to an international audience - In this post I have to put together a list of podcasts that are relevant to the practice of massage therapy
Read MoreHere is a curated list of books to help develop a learners mindset.
Read More“Life is not a problem to be solved, but a reality to be experienced.”
*This blog post is meant as an educational tool only. It is not a replacement for medical advice from a qualified and registered health professional.
Richard is a Registered Massage Therapist in Petrolia Ontario who is experienced in the assessment and treatment of sport injuries. Richard uses a Adaptive Manual therapy which means that myofascial release, acupuncture, cupping, sports massage and IASTM are used in an individualized one on one treatment.