Research Review: Foam Rolling
/Athletes competing at a high level are often subjected to strict doping regulations. Which is why they often look for non-pharmacological ways to support athletic performance. A recent trend has been for athletes to take soft tissue work in to their own hands, using foam rollers to ease the pain of overexertion.
Image Credit- By Marco Verch CC BY 2.0, https://commons.wikimedia.org/w/index.php?curid=48213449
Read More