The RMT Education Project is Helping people manage sports injuries with confidence through creative and innovative health education.
This blog features post on massage therapy, acupuncture, myofascial release, pain science, cupping, IASTM, sports massage, deep tissue massage.
"One of the most important vitamins for your health is vitamin D. It allows the body to absorb calcium and phosphate from your diet, which are essential for the development of healthy bones. However, we have found that increased levels of active vitamin D in the bloodstream can also be associated with improved muscle function in healthy people."
Read MoreLast week I provided some studies that look at the effect of acupuncture on patients with knee osteoarthritis. It is clear that the placebo response is a big part of why patients feel better, but it is also a within the realm of reasons that patients have a complex biopsychosocial response to acupuncture that INCLUDES but is not LIMITED to placebo.
Read MoreThis week I got my hands on Life on the Edge: The Coming Age of Quantum Biology, I have been waiting to read this book for awhile now after seeing Jim Al-Khalilis' Ted Talk on Quantum Biology. Things get weird in the world of Quantum Biology this includes the collective intelligence of active matter. This has opened up many new fields of studies and now biologists are working to understand how these groups self-organize. An excellent introduction to the fascinating world of active matter is this recent paper on collective cell durotaxis.
Image Credit: Bare Dreamer - Flickr, CC BY 2.0.
Read More"You may have noticed several Olympic athletes covered in bruises, including swimmer Michael Phelps and US gymnast Alex Naddour. No, these are not minor injuries obtained during training; they look oddly circular and are located symmetrically all over the body. In fact, they are self-inflicted marks caused by an ancient form of therapy called “cupping”."
Read More"It should be one of the most relaxing times of the day. You climb into bed, get comfortable and cosy, start to feel your brain slowing down … and then suddenly you experience a shocking falling sensation. It’s like you misjudged the number of stairs you were walking down, leaving your leg in mid air for just a bit longer than you expected. Not pleasant."
Read MoreSo what really happens to your joints when you crack your knuckles?
This is one of the most common questions I get as a massage therapist. The simple explanation is that when you stretch out your joints you are releasing gas that is part of the synovial fluid in your joints - this gas forms a bubble that release and goes pop, this in known as a cavitation.
“Life is not a problem to be solved, but a reality to be experienced.”
*This blog post is meant as an educational tool only. It is not a replacement for medical advice from a qualified and registered health professional.
Richard is a Registered Massage Therapist in Petrolia Ontario who is experienced in the assessment and treatment of sport injuries. Richard uses a Adaptive Manual therapy which means that myofascial release, acupuncture, cupping, sports massage and IASTM are used in an individualized one on one treatment.
