How do I tell if I’m dehydrated?
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“how do you know if you’re dehydrated? Who’s more at risk? And what can you do about it?”
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What happens to your body when you’re dehydrated
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"Any deficit in normal body water – through dehydration, sickness, exercise or heat stress – can make us feel rotten. First we feel thirsty and fatigued, and may develop a mild headache. This eventually gives way to grumpiness, and mental and physical decline."
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