Massage Therapy for Anxiety
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It is not uncommon for people who suffer from anxiety to use complementary and integrative approaches to manage symptoms and improve their well-being.
Image Credit: Edvard Munch - Anxiety (1894)
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This Will Send Chills Down your Spine
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Autonomous sensory meridian response (ASMR) is used to describe a pleasant tingling sensation in the head, scalp, back, or peripheral regions of the body in response to visual, auditory, tactile, olfactory, or cognitive stimuli.
Photo Credit: By Dirk Ingo Franke - Own work, CC BY-SA 2.0, https://commons.wikimedia.org/w/index.php?curid=11931097
Read MoreMassage Therapy for Anxiety
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It is not uncommon for people who suffer from anxiety to use complementary and integrative approaches to manage symptoms and improve their well-being.
Read MoreThere’s a strong link between anxiety and depression, and sleep problems, and it goes both ways
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"Good sleep is essential for our mental well-being. Just one night of disturbed sleep can leave us feeling cranky, flat, worried, or sad the next day. So it’s no surprise sleeping problems, like difficulty falling asleep, not getting enough sleep, or regularly disrupted sleep patterns, are associated with anxiety and depression."
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