The RMT Education Project is Helping people manage sports injuries with confidence through creative and innovative health education.
This blog features post on massage therapy, acupuncture, myofascial release, pain science, cupping, IASTM, sports massage, deep tissue massage.
One of the major misconceptions that I come across is that acupuncture is synonymous with Traditional Chinese Medicine (TCM) and that anyone who uses acupuncture does so based on 'qi' or 'meridians'.
Read More"Research has consistently shown that people who are less physically active are both more likely to develop health problems like heart disease and type 2 diabetes, and to die younger. Yet there is increasing evidencethat physical activity levels are on the decline."
Read MoreThis post gives a brief overview of non-pharmacological pain management strategies for osteoarthritis related knee pain.
Read More"It recently has been suggested that using vegetable oils to fry food may be bad for your health due to the production of toxic chemicals called aldehydes during the heating process. Aldehydes are simple organic structures – compounds which contain a carbon-oxygen double bond – and are abundant in nature. They are formed in the human body in small amounts as by-products of normal fructose and alcohol metabolism. Consumption of dietary aldehydes is thought to contribute to human diseases including diabetes and heart disease. But what about olive oil? Is it classed as a vegetable oil, and is it safe to fry food with it?"
Read MoreRichard has been a Registered Massage Therapist since 2009, he currently works at both Archway Health and Sport Services and The Fowler Kennedy Sports Medicine Clinic at Western University. Richard has a wide patient base from elite athletes to the everyday active person, his primary professional interest is in sports injuries and concussions.
Read MoreMassage therapy is a non-pharmacological therapeutic intervention that is simple to carry out, economical, and has very few side effects.
If you are not yet aware of the growing body of evidence to support the work that we do, here is a list of systematic reviews and clinical guidelines that lend credibility to massage therapy.
Read More“Life is not a problem to be solved, but a reality to be experienced.”
*This blog post is meant as an educational tool only. It is not a replacement for medical advice from a qualified and registered health professional.
Richard is a Registered Massage Therapist in Petrolia Ontario who is experienced in the assessment and treatment of sport injuries. Richard uses a Adaptive Manual therapy which means that myofascial release, acupuncture, cupping, sports massage and IASTM are used in an individualized one on one treatment.
