The RMT Education Project is Helping people manage sports injuries with confidence through creative and innovative health education.
This blog features post on massage therapy, acupuncture, myofascial release, pain science, cupping, IASTM, sports massage, deep tissue massage.
"Physical inactivity has consistently been shown to be one of the most powerful, modifiable risk factors for all causes of death and disease, alongside smoking and obesity."
Read More"What do the contents of your stomach have to do with Parkinson’s disease? A new study from a group of researchers at the California Institute of Technology (CalTech) in Los Angeles suggests more than you might think."
Read More"You’ve probably heard people say they enjoy running because it lets them switch off. Perhaps you feel that way yourself. Well recent research in mice suggests there may actually be a scientific basis for this, because brain activity really does decrease when you’re performing a simple, repetitive action. What’s more, while running may tire your body out, such exercise might actually reduce your brain’s need for sleep."
Read More"Insufficient physical activity is estimated to cause more than 5 million premature deaths a year. To reduce the risk of heart disease, type 2 diabetes, cancer and a number of other chronic diseases, the World Health Organisation recommends adults and older people engage in physical activity for at least 150 minutes a week."
Read More"Our brains tell our bodies to move differently when we have pain. But there is growing evidence that changing the way we move might actually contribute to the development of pain that lasts for months or years."
Read MoreFrom a clinical perspective, myofascial trigger points certainly describe a phenomenon — aching spots, that seems to at least be partially helped by massage. The issue is that there is still uncertainty on the subject of triggerpoints.
To help provide some insight and perspective for therapists, I am working on compiling studies that look at the practical application of triggerpoint compression. Here is a study out of Japan that looks at the effects of compression at myofascial trigger points in patients with acute low back pain.
“Life is not a problem to be solved, but a reality to be experienced.”
*This blog post is meant as an educational tool only. It is not a replacement for medical advice from a qualified and registered health professional.
Richard is a Registered Massage Therapist in Petrolia Ontario who is experienced in the assessment and treatment of sport injuries. Richard uses a Adaptive Manual therapy which means that myofascial release, acupuncture, cupping, sports massage and IASTM are used in an individualized one on one treatment.
