What happens to your body when you’re dehydrated?
/By the time you feel thirsty your body is already dehydrated; our thirst mechanism lags behind our actual level of hydration.
"Research shows that as little as 1% dehydration negatively affects your mood, attention, memory and motor coordination. Data in humans is lacking and contradictory, but it appears that brain tissue fluid decreaseswith dehydration, thus reducing brain volume and temporarily affecting cell function."
Read More