The RMT Education Project is Helping people manage sports injuries with confidence through creative and innovative health education.
This blog features post on massage therapy, acupuncture, myofascial release, pain science, cupping, IASTM, sports massage, deep tissue massage.
"Sleep deprivation or prolonged restricted sleep results in increasing irritability, worsening mood, and feelings of depression, anger, and anxiety. Some argue that sleep loss leads to heightened emotional reactivity."
Read More"Migraine without aura is the most common type of migraine, accounting for about 70% of all cases. This migraine is often characterised by recurrent headaches, nausea, vomiting, and sensitivity to light and noise."
Read More"The old adage goes that the human body is a machine. And in many ways that isn’t far from the truth. Like any machine, the human body is made up of many individual parts moving together in a highly coordinated fashion. Parts slide by other parts with every blink and step. And to keep everything running smoothly and undamaged, the machine needs to be well oiled."
Read More"Pain is partly a neural process that signals tissue damage from a harmful stimulus. But we also know that it is highly subjective, and that a whole range of psychological and social factors can impact on how pain is perceived and experienced. Thoughts, feeling and expectations can influence pain, and even contribute to how people respond to pain killing drugs."
Read MoreFirst off let me preface this by stating that patients should consult with their doctors about both pharmacological and non-pharmacological approaches to help manage their pain. Mindfulness is not a panacea, it is an option for patients who are willing to explore non-pharmacological options for pain management. A number of recent scientific publications confirm that simple mindful actives help people manage their pain. Mindfulness meditation is a practice premised on directing nonjudgmental attention to arising sensory events, this reduces pain by distracting the mind from the pain sensations.
Read More"Treatments for cancer make many people feel lousy and the side effects of treatment include fatigue, anxiety, nausea, vomiting and pain. So it is hardly surprising that people who are diagnosed with cancer are not reaching for their running shoes or gym kit."
Read More“Life is not a problem to be solved, but a reality to be experienced.”
*This blog post is meant as an educational tool only. It is not a replacement for medical advice from a qualified and registered health professional.
Richard is a Registered Massage Therapist in Petrolia Ontario who is experienced in the assessment and treatment of sport injuries. Richard uses a Adaptive Manual therapy which means that myofascial release, acupuncture, cupping, sports massage and IASTM are used in an individualized one on one treatment.
