New study reveals how high-mileage running makes muscles and tendons more efficient

New study reveals how high-mileage running makes muscles and tendons more efficient

"Running burns more calories than any other mainstream exercise. But despite the fact that running has been proven to reduce your risk of chronic illnesses, such as heart disease, type 2 diabetes and stroke, there has been a lot of debate around whether our bodies truly can adapt to running long distances, such as marathons. It is known that the heart and lungs can become stronger and more efficient to help propel you forward – but what about your muscles and tendons? Can they adapt to make the very act of running more efficient, too?

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Massage Therapy and Dupuytren's Disease

Massage Therapy and Dupuytren's Disease

Massage therapy combined with active and passive stretching has been proposed as a potential adjunctive treatment for Dupuytren’s disease. It is a technique that is simple to carry out, economical, and has very few side effects, it is worth investigating the effects of massage therapy for attenuating dupuytren's disease progression and recurrence.

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Incorporating Research into Practice

Incorporating Research into Practice

"Massage therapy continues to be more common in new environments: hospitals, sport medicine clinics and long term care facilities. These settings require massage therapists to work directly with physicians and allied health professions, this requires a sound understanding of the latest research findings."

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Research Highlight: Connective tissue repair and communication cells

Research Highlight: Connective tissue repair and communication cells

Research into what telocytes are and what they do is still in its infancy, essentially these are mechanosensitive cells that contribute to cellular repair and remodeling. In this post I wanted to highlight a paper that provides an introduction and overview of telocytes and the possible implications for manual and movement therapists. 

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Top Research Papers from 2016 - Massage Therapy

Top Research Papers from 2016 - Massage Therapy

I was late getting around to posting this list but I wanted to highlight some of my favorite research papers from 2016.

Topics vary from paper to paper, but the crux of all of these papers is the adaptability within the human body - BIOPLASTICTY BABY!

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